佚名/Anonymous
1.We affrm that we have the power to take charge of our own lives and to stop being dependent on substances or other people for our self-esteem or our security.
2.We come to believe that our emerging self will reveal to us the healing wisdom that lives within us all when we are ready, willing and able to open ourselves up to the healing process.
3.We make a decision to become our authentic selves and trust in the healing power of the truth.
4.We examine our beliefs, our addictions, and our dependent behaviour in the context of living in a hierarchical, patriarchal culture.
5.We share with another person and our emerging self all those things inside of us for which we feel shame and guilt.
6.We affirm and enjoy our strengths, our talents, and our creativity, striving not to hide these qualities to protect others'egos.
7.We become willing to let go of our shame, our guilt, and any behaviour that keeps us from loving ourselves and others.
8.We make a list of people we have harmed and people who have harmed us, and take steps to clear out negative energy by making amends and sharing our grievances；both in a respectful way.
9.We express love and gratitude to others, and increasingly appreciate the wonder of life and the blessings we do have.
10.We continue to trust our reality and daily affrm that we see what we see, we know what we know, and we feel what we feel.
11.We promptly acknowledge our mistakes and make amends when appropriate, but we do not say we are sorry for things we have not done and we do not cover up, analyze, or take responsibility for the shortcomings of others.
12.We seek out situations, jobs, and people that affirm our intelligence, perceptions, and self-worth and avoid situations or people who are hurtful, harmful, or demeaning to us.
13.We take steps to heal our physical bodies, organise our lives, reduce our stress, and have fun.
14.We seek to fnd our inward calling, and develop the will and wisdom to follow it.
15.We accept the ups and downs of life as natural events that can be used as lessons for our growth.
16.We grow in awareness that we are interrelated with all living things, and we contribute to restoring peace and balance on the planet.
1.我們的確有掌控自己生活的能力，不再依賴物質和他人來維護自己的自尊和安全。
2.我們相信，當我們準備就緒，樂意且有能力敞開心扉，在接受心靈愈合的過程中，一個全新的自我會賦予我們此刻所需的智慧。
3.我們決心展現真我，完全相信真理的力量。
4.我們要在這種“論資排輩”的文化背景中，不斷地審視自己的信念、癖好以及依賴性的行為。
5.我們要將羞愧和內疚的事與他人和全新的自我共同分享。
6.我們要對自己的優點、天賦和創造力予以肯定和讚賞，不要為了不傷及他人的顏麵而掩蓋這些優點。
7.讓愧疚、自責順其自然地發生吧，用實際行動大膽地去愛自己和他人。
8.列一張清單，寫下我們傷害過和傷害過我們的人，並通過道歉和訴苦來減輕苦痛或清除負麵影響，當然，我們要以禮貌的方式。
9.向別人表達愛意和感激的同時，要不斷地讚賞生命的奇妙和我們所擁有的幸福。
10.繼續相信現實，對我們每天看到和感知到的一切給予肯定。
11.要及時承認過錯，並在恰當時機予以更正，但不要為我們未做過的事道歉，不要掩蓋和分析他人的缺點，更不必對其負責。
12.找尋能對我們的智力、觀察力和自我價值予以肯定的環境、工作和人群，遠離那些無益的環境和有害的人群。
13.采取措施恢複體能，讓生活井然有序。減少壓力，讓生活充滿歡樂。
14.尋找心靈的共鳴，培養毅力和啟迪智慧，以回應內心的召喚。
15.接受生活中的起伏，就像自然事件一樣，並把它當做成長中的教訓。
16.我們逐漸意識到，我們與萬物有著千絲萬縷的聯係。因而，我們應為人類的和平和生態的平衡作出應有的貢獻。
心靈小語
隻有了解自我，才能發展自我，才能超越自我。由此可見，對自己有一番清醒的認知是多麽的重要！
W詞匯筆記
substance['s?bst?ns]n.物質；實質；基本內容
例 The emery is a hard metallic substance.
金剛砂是非常堅硬的金屬物質。
healing['hi:li?]adj.有治療功用的；康複中的
例 The wound was healing slowly.
傷口慢慢愈合了。
authentic[?:'θentik]adj.可靠的；可信的；真正的
例 The details of the costume were totally authentic.
這件古裝的每個小地方都完全真實。
addiction[?'dik??n]n.沉溺，上癮
例 Drug addiction is a dangerous canker in society.
吸毒成癮是腐蝕社會的一大禍害。
S小試身手
我們的確有掌控自己生活的能力，不再依賴物質和他人來維護自己的自尊和安全。
譯________________________________________
讓愧疚、自責順其自然地發生吧，用實際行動大膽地去愛自己和他人。
譯________________________________________
采取措施恢複體能，讓生活井然有序。
譯________________________________________
P短語家族
……but we do not say we are sorry for things we have not done and we do not cover up, analyze, or take responsibility for the shortcomings of others.
cover up：掩蓋；隱藏，包住
造________________________________________
We grow in awareness that we are interrelated with all living things, and we contribute to restoring peace and balance on the planet.
contribute to：有助於；貢獻給
造________________________________________